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A lot of the best fat burning exercises for men are compound movements. Compound exercises are those that include more than one muscle group to perform the move. The opposite of compound exercises are isolation exercises which focus solely on one muscle. Compound exercises burn more calories and build more muscle mass. When it comes to burning fat, you want to incorporate more compound exercises into your routine. They will help you burn fat faster! Once you have burned enough fat, you can move onto isolation exercises to start cutting those muscles.

FAT BURNING EXERCISE #1: JUMP ROPE

Take your cardio routines back to first grade when jump roping was an actual fun activity rather than an exercise. Jumping rope is a great cardiovascular exercise. It also incorporates all major muscle groups in the body.

FAT BURNING EXERCISE #2: MEDICINE BALL SIT UP

Take your basic abdominal sit up exercise to the next level by adding some resistance. Medicine balls make a great training tool to add to your workouts. Medicine balls come in a ton of different weights so make sure you use one that is right for you.

FAT BURNING EXERCISE #2: CLEAN AND PRESS

This exercise focuses on both your strength and your speed, both of which are required to skyrocket your fat burning potential. It works a ton of different muscles at once making for a great calorie burner and muscle shaper.

FAT BURNING EXERCISE #4: MEDICINE BALL MOUNTAIN CLIMBERS

Another great move that utilizes the medicine ball. Mountain climbers are a full body exercise that act as cardio and also a great abdominal workout.

FAT BURNING EXERCISE #5: PRISONER SQUAT

One of the most overlooked, best <a href="<a href="PERMALINK" target="_blank">Fat Burning Exercises</a>" target="_blank">Fat Burning Exercises</a> for men is the squat. You don’t need to add a ton of weight or get on a smith machine to make the most of the squat. All you need is your own body weight. The prisoner squat is a great move and should be done in all fat burning workouts!

FAT BURNING EXERCISE #6: HANGING LEG RAISE

A really great move to target all of your abdominal muscles. This move also improves your back strength and your grip strength.

FAT BURNING EXERCISE #7: SPRINT

Another very overlooked move. Simple yet extremely effective! Sprint on the treadmill, at the track, on your street, or down a hall way…Anywhere you are, start sprinting!
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